The Hot and Sleepy Girls Guide to Balance

Wow. What a topic. Do I even know where to start. Well, first off, balance is not a state that is achieved one time and then you never have to think about it again – like hitting the high score on the video game and spending the rest of your life satisfied with...

To My Girlies who Track their Macros or Calories

Baby ❤️ hi. I get it. And I respect and understand you so much. I know what it is to seek control in an unstable world… an unstable self. I understand what it is to think to oneself, if I can just control what’s on my plate, what goes in my body, than I can finally...

The Hot and Sleepy Girls Guide to Happiness

What is happiness? Something we seemingly spend our whole lives striving for. We have this grand idea that if we just reach the top of the mountain, the edge of the cliff, we will finally be happy. But what are we really saying? When we stop striving, when we are just...